Fast Talk

In the beginning, a bike fit would include a guy at a bike shop with a plumb line and a theory. Now, bike fit is a full-fledged science with video cameras, 3D models, and a greater understanding of hu...

11 Nov 20211h 5min

Exercise physiologist Rob Pickels returns to Fast Talk to out-nerd Coach Trevor Connor as they discuss new scientific research in sport science. Though the findings of these studies may not always dir...

4 Nov 20211h 1min

Bike fit was once purely a quote-unquote “philosophy.” In the old days, you may have experienced getting a so-called fit by a guy at a bike shop with a plumb line and a theory. Now, bike fit is a full...

28 Okt 202156min

Our guest coach for this episode is Rab Wardell, owner of Wardell Cycle Coaching, who competed at the mountain bike marathon world championships for Team GB in 2021 and, in 2020, set the fastest known...

21 Okt 202136min

While the Fast Talk podcast was originally geared toward cycling, many of the concepts we discuss can be applied across all endurance sports. After all, human physiology remains the same whether we’re...

14 Okt 20211h 53min

Joe Gambles has been racing triathlon professionally for nearly 25 years and has been coaching for the last seven years. We've gathered many of our triathlon-specific questions for the right athlete a...

7 Okt 20211h 5min

Young athletes have a host of concerns outside of sport that make their development a unique, challenging undertaking. While they can often be sponges for new information, skills, and techniques, they...

30 Sep 20211h 22min

With the help of Rebecca Gross, owner of 3six0 Performance, we field questions on polarized training, how to effectively close out a season, whether you can ruin workouts with indulgences or poor slee...

23 Sep 202147min