173: Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes
For a long time, weight loss and weight management strategies have focused on counting calories. The question we ask in today’s episode is: Does that work? That is, if you count accurately, will it pr...
22 Juli 20211h 26min
172 :Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research
Rob Pickels is the Advanced Development Project Manager at PEARL iZUMi, but more importantly, he can out-nerd Trevor as you'll hear in today's deep-dive into some new scientific research in sports phy...
15 Juli 20211h 16min
171: Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
sources, it’s time to ask the question: Should we modify how, where, and when we train based on our potential exposure to pollutants? Furthermore, are certain pollutants worse than others? Finally, ca...
8 Juli 20211h 11min
170: Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
We start today’s Q&A with a discussion on returning from injury. Why? Well, Renee Eastman, our guest coach on this episode, just suffered a nasty crash. She's also come back from many injuries and bon...
1 Juli 202156min
169: Should We Race by Numbers? With Dirk Friel
When Chris Froome first came to prominence on the WorldTour and started dominating grand tours, all the talk was about how he was constantly looking at his stem. Was he staring at his power meter to g...
24 Juni 20211h 22min
168: How Much High-Intensity Training Do You Need?
Endurance athletes crave intensity. It's the closest thing we have to instant gratification: chose an interval, grab the bike (or running shoes, etc.), and head out the door or into the Zwift session....
17 Juni 20211h 29min
167: How to Assess and Modify Training Mid-Season
Coach Trevor Connor and Chris Case, as well as Coach Ryan Kohler and Fast Talk producer Jana Martin, all chose an N1 Challenge in the fall of 2020. Now, part way through the training and preparation f...
10 Juni 202143min
166: Effective Two-A-Day Workout Strategies, with Neal Henderson
If you’ve ever been a runner, swimmer, or rower, you might be familiar with the concept of two-a-days—individual workouts separated by hours within a single day, most typically one in the morning and ...
3 Juni 20211h 8min
