133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet
It wasn’t long ago that riding inside was something most of us did only when the weather was bad, or the days too dark, or we were pressed for time. Flash forward to today and indoor cycling is quic...
15 Okt 20201h 35min
132: How to set Strava PRs, with The Pro’s Closet
In today’s episode, we catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped...
8 Okt 202057min
131: Balancing science and experience in your training, with Cameron Cogburn
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode...
1 Okt 20201h 31min
CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case
In today’s episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legge...
28 Sep 20202h 1min
130: The science of breathing, with Dr. James Hull
You’re breathing, I’m breathing. But neither of us is probably thinking about our breathing right now. Do you ever think about your breathing during your workouts or races? Do you ever wonder if you s...
24 Sep 20201h 28min
129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler
In today’s episode, we formally introduce our new head coach, Ryan Kohler, and put him in the spotlight for a classic Q&A. (Don't worry, Trevor is not going anywhere! He’s merely stuck in isolation am...
17 Sep 202036min
128: Roundtable on coaching beginner athletes versus veteran athletes
In today’s episode, we’ve assembled a fantastic group of coaches to discuss the differences, similarities, nuances, and challenges of coaching beginner athletes versus veteran amateurs. This episode ...
10 Sep 20201h 22min
127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler
This week, our favorite physiologist Dr. Stephen Seiler is back on the program to talk about something that many of us get wrong: the distinction between overtraining, overreaching, and burnout. Often...
3 Sep 20202h 2min
