119: How to use data to make better training decisions, with Tim Cusick
Today we’re taking a good long look at training metrics. We’ve released previous episodes on how to use different numbers, what many of them mean, and how they’re calculated. Today, we tie it together...
9 Juli 20201h 48min
118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky
In today’s Q&A episode we invited coach and co-owner of Forever Endurance, Grant Holicky, to join us for a lengthy discussion on a myriad of topics. First, we converse about sweat rates. Ernest Bosk...
2 Juli 20201h 17min
CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of experience in pro cycling, they have gained many...
30 Juni 20201h 41min
117: Cornering and Descending with Emile Abraham
Today we’ll hit the subjects of cornering and descending from many sides. Our main guest is Emile Abraham, who has racked up numerous wins because of his cornering and descending prowess, having grown...
25 Juni 20201h 24min
116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan
In today’s episode, we’ve invited Rambleur Rising coach and elite gravel racer Kristen Legan to help answer your many insightful questions. To give you a broader range of coaching opinions, Kristen jo...
18 Juni 20201h 10min
115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal
We're all about off-road today! Our all-star MTB lineup includes: - Payson McElveen, 2x cross-country marathon Ntl. champ & host of The Adventure Stache podcast - Geoff Kabush, 3x Olympian, 9x World C...
11 Juni 20202h 30min
114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar
On today’s Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical...
4 Juni 20201h 10min
113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber
We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” durin...
28 Maj 20202h
