107: How to race aggressively, with national road champion Ruth Winder
Today, we take a step away from the science, and talk tactics. When we’ll race again no one really knows. So we thought it would a great time to help our listeners at least daydream about racing with ...
16 Apr 20201h 7min
106: Dr. Stephen Seiler on adjusting your training in a pandemic
As promised, today in episode 106, we bring in Dr. Stephen Seiler, one of the world’s preeminent exercise physiologists, to discuss how to adjust your training now that the world is in a chronic state...
7 Apr 20201h 8min
105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman
In today's episode, we address how to effectively and constructively deal with these emotions: the lessons will, of course, help both with dealing with the uncertainty of a pandemic and with addressin...
31 Mars 202037min
104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance
Today, in episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions. We take on 3 qu...
26 Mars 202039min
103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews
These are special times, challenging times, and this is a special edition of Fast Talk. This is the last episode of Fast Talk to be co-released on the VeloNews channel. As a way to say goodbye to our ...
24 Mars 202057min
102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
As the world is fixated on the spread of COVID-19, many of us are feeling various amounts of stress & anxiety. These are challenging times. By coincidence, we recorded & planned to release today an ep...
17 Mars 20201h 48min
101: Zones are a range, not a specific number, with an all-star cast of guests
Training Zones are Ranges for a reason. Today we hear from a vast array of former guests, including: - Colby Pearce, time trialist, coach & bike fitting expert - Dr. Stephen Seiler, one of the world’...
10 Mars 20201h 20min
100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Today in episode 100, we get nearly two hours of Dr. Seiler. Our conversation is very natural, casual even, but there are so many moments of enlightenment and clarity. We learn about the inception of ...
3 Mars 20201h 49min
