52: Enhancing Your Recovery With Normatec
Today, we’re sitting down with two guests from our sponsor NormaTec to discuss recovery in depth. NormaTec is a medical devices company that also crafts inflatable compression wear for athletes. Are t...
10 Aug 20181h 12min
51: Polarizing your training, with Dr. Stephen Seiler
Our featured guest is Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for 22 years. But no, that’s not a Norwegian accent. He received his Ph.D. from the University of ...
27 Juli 20181h 14min
50: Unpacking the gospel of Joe Friel’s new ‘Training Bible’
This spring Joe Friel released his 5th edition of the "Cyclist's Training Bible." Trevor and I had a chance to talk with Joe about the newest edition. We came to the interview with a list of questions...
23 Juli 20181h 13min
49: Training, fueling, and suffering at Dirty Kanza 200
In this episode, we’ll first touch upon the history of Dirty Kanza. Editor in chief Fred Dreier and Chris had a conversation in a recent VeloNews podcast about the phenomenon that is DK — why it’s bec...
16 Juli 201859min
48: Race tactics and training with Rally’s Huffman and McCarty, part 2
IN EPISODE 48 WE DELVE into the second part of our series on strategy and training for particular races. This episode is all about hilly road races and winning the GC at a stage race. We caught up wit...
28 Juni 201856min
47: The art and science of peaking, with Colby Pearce
Our guest today knows all about peaking — both as a coach and as an athlete. He’s an hour record holder, an Olympian, a thinker, a tinkerer, and someone with massive amounts of experience as an athlet...
14 Juni 20181h 38min
46: Inside ketogenic and high-fat diets
We’ll discuss the difference between a ketogenic diet and a high-fat/low-carbohydrate diet, and why the latter may be the more important one to discuss. Our primary guest is a researcher who has becom...
31 Maj 20181h 13min
45: The art of recovery — how to balance training and rest with metrics
IT’S OFTEN OVERLOOKED. Sometimes forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume. Our guests today are Dr. Paul ...
16 Maj 20181h 8min
