Altitude Training For Cyclists
Dr. Robert Chapman is an altitude expert from USA track and field. During this episode, we discuss altitude training camps, how to race at elevation, and much more. Following the advice in this episod...
10 Dec 20181h 12min
Velodroms, Aero Testing, & Bike Fit
Jim Manton has been named one of the best bike fitters in the world and has more than 12,000 bike fits under his belt. Jim is also an aerodynamics expert and uses the track aero system by Alphamantis ...
26 Nov 20181h 16min
Pregnancy & Cycling
OBGYN Dr. Byun discusses everything women and their partners need to know about training for endurance sports before, during, and after pregnancy. Dr. Byun is also a triathlete and uses her endurance ...
12 Nov 201850min
Triathlete Tips On Qualifying For Kona
Jimmy Seear from Ventum, and top age groupers Emmet Kelly and Rachael Norfleet give their best advice on how to qualify for the Ironman World Championships in Kona. Listen to this episode if racing on...
28 Okt 201856min
Breaking The 9-Hour Barrier At The Leadville 100 MTB
Nate Pearson, the owner of TrainerRoad, talks about his day racing the Leadville 100 MTB. Nate defines himself as someone who is not a natural endurance athlete. During this episode, Nate discusses al...
14 Okt 20181h 12min
Polarized Training For Cyclists
Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the to...
30 Sep 20181h 11min
Algorithms for Bike Fit, Pacing, & Gear Selection
Ryan Cooper from Best Bike Split is a math wizard who uses his algorithms to help Pro-Tour cycling teams get faster. In this episode Ryan explains how you can make better decisions when it comes to bi...
17 Sep 20181h 15min
Movement Patterns For Cyclists
Movement expert Max Jones discusses how optimizing your movement patterns can make you faster. Listening to the advice in this episode could add 10-15 watts to your FTP.
2 Sep 201854min
