Ep. 255 - Listener Q&A
In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss and l...
12 Nov 202438min
Ep. 254 - Beyond Weight Loss: Hidden Benefits of Fasting | Reducing Inflammation & Pain | Improving Metabolic Health | Ketosis & Brain Function | Disease Prevention | Mood & Energy Enhancement | Sleep & Stress Benefits
In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the sci...
5 Nov 202440min
Ep. 253 - Fasting's Impact on Health & Disease | Dr. Valter Longo's Research Revealed | BDNF & Hunger Control | Stress Resilience Benefits | Heart Rate Variability | Reversing Metabolic Disease | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about ...
29 Okt 202437min
Ep. 252 - Is Fasting Right for You? | Top Fasting Mistakes to Avoid | Overcoming Diet Mentality | Balancing Fasting Windows | Sustainable Food Choices | Fasting During High Stress | Building Long-Term Habits | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about ...
22 Okt 202435min
Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about ...
15 Okt 202429min
Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat
In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We quest...
8 Okt 202436min
Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance
In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to ...
1 Okt 202441min
Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management
In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic rangin...
24 Sep 202434min
