79. The Role TOXINS Play in Fat Loss (and how to detox naturally)
If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins tha...
20 Jan 202514min
78. Fiber: Support for Weight and Wellness in Women 50+
Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reduci...
17 Jan 20257min
77. Meal Planning 101: Save Time, Money, & Sanity
Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to k...
13 Jan 202510min
76. Dry January: How Alcohol Affects Weight Loss
The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesso...
10 Jan 20259min
75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset
Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares co...
6 Jan 202518min
74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip ...
3 Jan 202512min
73. New Year's Resolutions for a Healthier and Stronger 2025
Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely c...
30 Dec 202412min
72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss
Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was jus...
27 Dec 20247min
