13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health
Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp...
29 Jan 20249min
12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy
If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well ...
23 Jan 202415min
11. Don’t Skip the Struggle: Rewiring Mindset for Lasting Change
Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break f...
22 Jan 202410min
10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray
If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey...
18 Jan 202414min
09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50
In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a l...
15 Jan 202410min
08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks
Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menop...
8 Jan 202417min
07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss
Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encourag...
1 Jan 202412min
06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.
Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress? It can. But it can also be a healthy break that re-energizes yo...
25 Dec 20235min
