Fat Science

Fat Science

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

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Avsnitt(151)

5 Surprising Metabolic Studies From 2025

5 Surprising Metabolic Studies From 2025

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down five eye-opening research studies from 2025 that challenge everything you thought you knew about obesity, dieting,...

22 Sep 202547min

Centuries of Evidence: Why Diets Don’t Work

Centuries of Evidence: Why Diets Don’t Work

This week on Fat Science, Mark Wright, Andrea Taylor, and Dr. Emily Cooper dig deep into the science and history behind why diets don’t work for lasting weight management. From early fad diets, throug...

15 Sep 202551min

Fat Science Live: Celebrating Our 100th Episode!

Fat Science Live: Celebrating Our 100th Episode!

The 100th episode of Fat Science brings together Dr. Emily Cooper, Andrea Taylor, and Mark Wright for a live mailbag celebration with listeners worldwide. Hear how the show began, reflect on lessons l...

8 Sep 20251h 25min

Eating Your Way to Normal

Eating Your Way to Normal

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the dangers of under-fueling and challenge dieting myths with guest Gina Davito. This episode dives into Gina’s journ...

1 Sep 202551min

Mailbag: GLP-1s, Liver Health, Mechanical Eating & Metabolic Truths

Mailbag: GLP-1s, Liver Health, Mechanical Eating & Metabolic Truths

This week on Fat Science we answer your questions in another, always-popular mailbag episode. Join Mark Wright, Andrea Taylor, and Dr. Emily Cooper and learn why some people don’t respond to GLP-1 med...

25 Aug 202543min

Muscle, Metabolism, and Mentality: Lessons from an 82-Year-Old Powerlifter

Muscle, Metabolism, and Mentality: Lessons from an 82-Year-Old Powerlifter

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the power of strength training—not just for elite athletes, but for everyday health and longevity.This week’s gue...

18 Aug 20251h

The Stress Hormone Cortisol: Friend or Enemy?

The Stress Hormone Cortisol: Friend or Enemy?

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unravel the complex role of cortisol, the body’s primary stress hormone. Dr. Cooper explains how cortisol isn’t always bad—...

11 Aug 202549min

How Parental Perception Shapes Kids’ Bodies

How Parental Perception Shapes Kids’ Bodies

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the surprising influence of parental perception on children’s weight and metabolic health. Dr. Cooper breaks down the...

4 Aug 202541min

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