Why you still think about insomnia (even after you’re getting better)
You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of the most common and confusing phases of recovery: when the ...
13 Maj 202514min
Letting Go, Earworms, and Fake Square Ones: Q&A on Insomnia Recovery
In this Q&A episode, I answer three powerful listener questions that touch on some of the most common — and confusing — experiences in sleep recovery. We explore: 🌀 What actually counts as a sleep ef...
24 Apr 202517min
Postpartum insomnia & emotional healing: insights from Sarah's recovery journey
In this conversation, Sarah shares her personal recovery journey through postpartum insomnia, shedding light on the emotional toll, sleep anxiety, and societal pressures. She opens up about the lack o...
4 Apr 202550min
Being aware of falling asleep | Overcoming hypnic awareness during insomnia
In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awareness. It’s often considered one of the most frustrating...
17 Mars 20258min
Which level of (trying to) control is holding us back? A framework
This episode is here to offer some clarity for those moments when we feel stuck in our insomnia recovery journey but can’t quite figure out why.
13 Mars 202514min
When knowing "too much" gets in the way of recovery | Fearless Sleep Letters
If you've been feeling overwhelmed with the information on insomnia recovery, this letter may just be for you. Read it in a text form: https://sleeptalks.substack.com/p/when-knowing-too-much-gets-in-t...
13 Mars 20253min
How to “work” with residual anxious thoughts and feelings | Fearless Sleep Letters
Fearless Sleep Letters is a personal project where I share deep insights into the insomnia recovery process. To give these letters second life, I’ve decided to create a series of audio recordings wher...
27 Feb 20254min
Dealing with speed bumps. A chat with Coach Aly Hansen
What are speed bumps? Are they necessary for insomnia recovery? And how to navigate one when it happens? Check out my conversation with Coach Aly who shares her personal experience and insights from h...
20 Feb 202548min
