38. Radical Responsibility: How Your Choices Shape Your Life
Today we're starting at ground zero in the quest to feel better for good: owning your experience. It's the first principle I work with my clients on and cannot be bypassed! Personal responsibility is ...
10 Okt 202417min
37. Emotion Science
Why do we have emotions? How did they come to be, what are the purposes of individual emotions in our brain, and what can we do to understand and relate to them better?This week we dive into emotion t...
4 Okt 202413min
36. How to Create Connection in Relationships
It feels awful to be at odds with an important person in your life. There are so many variables at play when we're in disconnection. But you don't have to have it all figured out -- and they don't hav...
26 Sep 202414min
35. Why Successful Women Thrive When They Embrace Vulnerability
Why is vulnerability the ultimate superpower for successful women? In this episode, we break down how embracing your emotions builds trust, deepens connections, and strengthens your resilience—without...
19 Sep 202417min
34. Moving Negative Emotion
All too often we let negative emotion get stuck in our body. This happens when we deny it, shove it down, and distract ourselves away from it... or when we indulge it and allow it to swallow us up. Th...
12 Sep 202418min
33. 3 Rapid Brain Change Tools to Reprogram Your Anxiety
Hot off the press!! I just released a super sexy mini-book I wrote based on my work helping hundreds of women to overcome chronic anxiety and stress. You're gonna want in on this...Listen to this bonu...
5 Sep 20246min
32. Upcycle Your Energy in 4 Easy Steps
How do you want to feel? Today's podcast gives you 4 practical steps you can take to move through stuckness and create new energy in your body and your life. ~ Sign up for your free coaching consult n...
29 Aug 202421min
31. How to Change the System
We're tackling a big subject this week: how systemic change works and what you can do to speed the plow. The perspective shift you get in this podcast will help you take powerful action to affect chan...
22 Aug 202418min
