The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want ...
8 Nov 20232h 17min
BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be...
3 Nov 202318min
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his ...
1 Nov 20232h 11min
BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our ene...
26 Okt 202319min
A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396
My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgra...
24 Okt 20232h 57min
BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and...
19 Okt 202312min
A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394
Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic n...
17 Okt 20231h 27min
BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393
CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why? Feel Better Live Mor...
12 Okt 202314min
