How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your he...
25 Okt 20222h 12min
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w...
20 Okt 202213min
The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man) #304
This week’s guest is someone who I have been trying to set up a face-to-face conversation with for around 2 years. Eliud Kipchoge is a Kenyan athlete who is widely regarded as the greatest marathon ru...
18 Okt 20221h 27min
BITESIZE | How to Thrive in Times of Change | Julia Samuel #303
If there is any certainty in life it is that things will never stay the same, yet so many of us struggle to embrace and accept change Feel Better Live More Bitesize is my weekly podcast for your mind...
13 Okt 202212min
How To Achieve The Impossible with James Golding #302
CAUTION: Contains themes of an adult nature. Today’s guest has survived cancer twice and been hit by a truck at 70mph. By all accounts, he shouldn’t be here. Yet James Golding has gone on to be a wor...
11 Okt 20222h 12min
BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better Live More Bitesize is my weekly podcast for your m...
6 Okt 202210min
Life Lessons from an Astronaut with Tim Peake #300
Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In this week’s conversation, I speak to Tim Peake, a r...
4 Okt 20221h 36min
BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiration...
29 Sep 202212min
