BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better Live More Bitesize is my weekly podcast for your m...
6 Okt 202210min
Life Lessons from an Astronaut with Tim Peake #300
Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In this week’s conversation, I speak to Tim Peake, a r...
4 Okt 20221h 36min
BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiration...
29 Sep 202212min
The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush #298
I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ...
27 Sep 20222h 5min
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to ...
24 Sep 20221h 54min
BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297
We can learn so much about living from people who are coming to the end of their lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featurin...
22 Sep 202211min
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and p...
20 Sep 20221h 55min
BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295
We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my weekly podcast for...
15 Sep 202213min
