
Fearne Cotton on How To Find Your Happy Place #230
CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, so...
19 Jan 20221h 59min

BITESIZE | The 4 Steps to Make Habits Stick | James Clear #229
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my weekly podcast for yo...
14 Jan 202218min

Johann Hari on How To Reclaim Your Attention #228
CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? Today’s guest and author of the b...
12 Jan 20222h 37min

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If...
7 Jan 20221h 56min

The Healing Power of Community #226
CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch off and relax ...
15 Dec 20211h 14min

INTRODUCING | Ask Me Anything | My Morning Routine #225
Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you can find ad-free episodes as well as AMA episodes ...
13 Dec 202121min

How To Live Your Best Life with Jake Humphrey #224
CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend h...
8 Dec 20211h 54min

BITESIZE | How To Work Less and Get More Done | Alex Pang #223
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live More Bitesize is my weekly podcast for your mind, body...
3 Dec 202114min



















