Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102
Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, a...
18 Mars 20202h 10min
How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton #101
My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up. Dr Sabrina Cohen-Hatton is one of just six fema...
11 Mars 20201h 5min
One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – ...
4 Mars 20201h 19min
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, th...
26 Feb 20202h 16min
Why We Need To Fix Our Food System with Mark Hyman #98
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is endangere...
19 Feb 20201h 28min
How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs #97
Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injury, right? Well my guest this week is a physio with ...
12 Feb 20201h 53min
How This Sporting Event Could Change Your Life with Michael Lemmel #96
Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s podcast is Michael Lemmel, co-founder of Swimrun, a sportin...
5 Feb 20201h 36min
Why You Need More Rest with Claudia Hammond #95
Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond...
29 Jan 20201h 41min
