075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
Procrastination is one of the most common causes of unhappiness, and this bad habit is almost universal. We all put off the tasks we dread because they make us anxious, and because we're tempted to do...
12 Feb 201835min
074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
David begins with a brief discussion of the philosophy of happiness, including the ancient Buddhist idea that everything in the universe is transitory and constantly changing, including our positive a...
5 Feb 201824min
073: Ask David — Implementing the Five Secrets
We address five questions submitted by listeners who listened to the recent series of podcasts on the Five Secrets of Effective Communication.
29 Jan 201839min
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in great physical condition, but you DON'T want to lose weight. Do you know why? There are only two thing...
22 Jan 201842min
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn't there a danger that I might not express my own feelings? And isn't this the same as your "Hidden E...
15 Jan 201832min
070: The Five Secrets (Part 6) — Stroking
8 Jan 201824min
069: The Five Secrets (Part 5) — "I Feel..." Technique
1 Jan 201828min
068: The Five Secrets (Part 4) — Inquiry
David and Fabrice discuss Inquiry, the third of the Five Secrets of Effective Communication. Inquiry means asking gentle, probing questions to learn more about what the other person is thinking and f...
25 Dec 201750min
