What happens after you achieve your wildest dreams? with Sika Henry
Joanne and Katie are out, so we have a special guest this week: the first female Black pro triathlete, Sika Henry, joins Kelly to talk about life, triathlon, and everything.Why was it so important to ...
13 Mars 55min
It's time for the Ironman Pro Series! And the return of Lizzie Rayner
If you tuned in last week, you heard our chat with pro triathlete Lizzie Rayner cut short when anti-doping officials knocked on her door mid-recording.So this week we’re back for Take Two. Lizzie join...
6 Mars 1h 2min
When anti-doping interrupts your podcast recording...
Lizzie Rayner (briefly) joins the podcast — before anti-doping knocks on her door...We then get nearly all our questions answered about what it's like for the athlete when anti-doping shows up: How lo...
27 Feb 45min
What 81 Ironman starts taught Meredith Kessler about life
An 11-time Ironman champion and 23-time Ironman 70.3 champ, Meredith Kessler crossed her final pro finish line at Ironman Arizona this past fall.She reflects back with us on her career and what she ho...
20 Feb 59min
Mark Allen with an update on Limitless and the latest tri news
Special guest 6x Ironman world champion Mark Allen joins the podcast this week to talk about the women who inspired him through his career and why he wanted to launch the Limitless program to get more...
13 Feb 1h 3min
What does it take to be an "Iron-Mom?" The complete analysis, the data, and the dissertation
This week, we have a special interview with Iris Nafshi about her PhD study, which analyzed over 300 moms who also compete in Ironman. She wanted to answer the question: Among those who experience hig...
6 Feb 1h 19min
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World - The Feist
In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collecti...
28 Jan 1h 12min
The Mental Training Tips & Advice Triathletes Need
This week, Feisty's resident sports psychologist Dr. Erin Ayala joins the pod to answer all of our questions about mental performance, mental training, and tips for dealing with the mental stress of t...
23 Jan 1h 1min
