How to manage your data
We live in a world where we can measure almost everything about ourselves. Heart rate, sleep scores, stress scores, training loads, heart rate variability the list is ultimately endless! On one hand t...
31 Juli 202531min
All things Sex differences
After a long stint away from the podcast The female athlete podcast is finally back! This episode unpicks all the reasons why we should and need to acknowledge sex differences within both sport and re...
14 Juli 202542min
S5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendations
It's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your b...
7 Sep 202338min
S5E8: 'Game On-The Unstoppable Rise of Women's Sport' with Sue Anstiss and Dr Ali Bowes
In this episode we are joined by Sue Anstiss MBE and Dr Ali Bowes to talk about the recent Netflix documentary 'Game On- The Unstoppable Rise of Women's Sport'. Sue was the presenter and producer of...
23 Juli 202338min
S5(7): Emma Pallant-Browne: 'Why I didn't want a photo of me bleeding through my suit to be cropped'
In this episode we speak to long-distance triathlete Emma Pallant-Browne. Recently Emma raced whilst on her period and bled through to her race suit...and it made the news. When a Twitter user called ...
1 Juni 202320min
S5(6): Breast injuries, dealing with injury and why research is so difficult in females
In this episode we cover breast injuries and breast pain, including how common it is, why breast injuries in particular go under-reported, plus what you can do to help, such as wearing a correct sport...
1 Maj 202339min
S5(5): Osteoporosis, osteopenia and can the pill mask a menstrual dysfunction?
In this episode we discuss the relevance of International Women's Day (this episode was recorded on 15th March), and we answer listeners questions around osteoporosis, osteopenia, and ask can the pill...
6 Apr 202333min
S5(4): Answering listeners' questions: Iron, Endometriosis and Social Media Abuse
In this episode we answer listeners questions across a range of topics. Including: What are the key things women should be aware of in regards to iron? How can endometriosis sufferers tailor their tr...
24 Mars 202334min
