FFP 607 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN
Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interven...
2 Jan 58min
FFP 606 | Do We Really Need Fat To Balance Hormones?
Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, ...
26 Dec 202519min
FFP 605 | Top Fertility Insights of 2025
Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women's healthcare, and why ovulation isn't optional. Follow this link to view...
19 Dec 202544min
FFP 604 | Does The Pill Shrink Vulvar Tissues? | FAMM Research Series
Can hormonal birth control shrink vulvar tissues and impair sexual function? In this FAMM Research Series episode, Lisa Hendrickson-Jack reviews one of the most controversial studies on the long-term ...
12 Dec 202543min
FFP 603 | Does Ovulation Affect How "Sexy" You Feel? | FAMM Research Series
How does ovulation impact a woman's self-perception and sexual behavior? In this episode, Lisa explores a fascinating new study that reveals the cyclical shifts in women's self-rated attractiveness, s...
5 Dec 202524min
FFP 602 | What Every Woman Should Know About Painful Sex | Dr. Janelle Fredrick
Pelvic pain and vaginismus are more common than you think. In this episode, Dr. Janelle Frederick breaks down the myths, stigma, and real solutions for painful sex. Follow this link to view the full s...
28 Nov 202552min
FFP 601 | Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward
Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holis...
21 Nov 202559min
FFP 601 | Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward
Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holis...
21 Nov 202559min
