Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…Plus, Lindsa...
30 Apr 202529min
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us str...
29 Apr 202529min
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based...
28 Apr 202530min
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamin...
23 Apr 202523min
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.Plus, Tj and Dr Alex Geo...
22 Apr 202531min
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Tj Power is the creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and mental health. Tj’s organisation The DOSE Lab provides ...
21 Apr 202530min
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important to put yourself out there and how being single can g...
16 Apr 202527min
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being single and how truly accepting and knowing yourself i...
15 Apr 202523min
