Pt 1: Angela Scanlon in Highgate Wood
Dr Alex is joined by beloved broadcaster, Angela Scanlon, on another crisp winter walk.Angela shares how she always resisted routine before lockdown forced her into it. An interruption from a little n...
6 Feb 202324min
Pt 2: Angela Scanlon on not being defined by her eating disorder
Trigger warning: this episode discusses eating disordersIn part 2, Angela opens up about the eating disorder she developed in her teens, the shocking response when she sought help at her local GP, and...
6 Feb 202328min
Pt 3: Angela Scanlon on how to be grateful for something every day
In the final part of this stomp with Angela Scanlon, she takes us through her compelling career journey – from starting in fashion, to hosting a documentary exploring gingerism.Angela also shares the ...
6 Feb 202322min
Pt 1: Spencer Matthews in Battersea Park
Even though Dry Jan is nearly over, we’re exploring soberness all year round, so Dr Alex is on a stomp in Battersea Park with Spencer Matthews.In part one, Spencer opens up about his struggle with alc...
30 Jan 202328min
Pt 2: Spencer Matthews on navigating a sober life
In the second part of this week's stomp, Dr Alex and Spencer Matthews discuss what it’s like living sober, and how it’s often easier than it seems. Spencer shares how he built a brand around sobriety ...
30 Jan 202327min
Pt 3: Spencer Matthews on why comfort is killer
If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be the key in the final part of this week's stomp.Spen...
30 Jan 202323min
EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“
To make this shock announcement, Team GB Gymnast, Ellie Downie, is speaking to Dr Alex exclusively, on a stomp in Battersea Park.Ellie won her first national gymnastics competition at 9 years old and ...
23 Jan 20231h 9min
Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park
Best known as the co-founder of wellness and feel-good-food brand ‘Deliciously Ella’, Ella Mills joins Dr Alex in Hyde Park on this week's episode. In part one, Ella and Alex dive right into their sha...
16 Jan 202324min
