#299 Mastic Gum For Acid Reflux & Gut Healing
Mastic gum is one of my ABSOLUTE favorite products to use for acid reflux and damage to the stomach lining - including inflammation of the gut tissue. This supplement can be particularly helpful aroun...
13 Dec 202318min
#298 Stem cells, Inflammation, Longevity & more with Dr Jeffrey Gross
In this episode I had a really interesting conversation with Dr Jeffrey Gross about stem cells and more. I love the topic of stem cells and talk about them a lot, so I was excited to have this convers...
11 Dec 202350min
#297 Why you NEED an apple a day! Apples revisited.
In this episode we are revisiting apples and they are an amazing food for healing, health optimization, reducing inflammation, improving gut health, improving metabolism, improving blood sugars, reduc...
1 Dec 202348min
#296 Krill Versus Fish Oil...whats the verdict?
I have been recommending krill oil forever and a day, but why? I always get asked "why?". And why I do not usually recommend fish oil? So here's why...I think you will find there is a vast difference ...
29 Nov 202315min
#295 Fluoride in our water - including a Calgary water update with Dr Bob Dickson
Today I had Dr Robert Dickson back on the podcast to give us an update on the Calgary fluoride water situation. Dr Bob first appeared on the podcast a few years back, and his return was actually (rece...
16 Nov 20231h 6min
#294 Schemas, self belief, narcissism & more with Dr Avigail Lev
#schemas #cbt #selfbelief #personalitydisorders #narcissism Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail Lev. This conversation had me totally captivated....
8 Nov 20231h 6min
#293 Understand Circadian Rhythms and Understand your body!
Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals! I rea...
31 Okt 202313min
#292 Know your (Markers Of) Metabolic Health.
Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, an...
23 Okt 202329min
