#280 Electrolytes and why you need them.
Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... w...
27 Juli 202329min
#279 HRV for optimizing health, sleep and performance with Don Moxley.
This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with slee...
26 Juli 20231h 5min
#278 Spirituality, facing fear, & being present with Kim Tang.
Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", h...
12 Juli 202358min
#277 Histamines influence on hormones, PMS, menstruation, and migraines.
Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the dreaded migraine. You may not have heard of this conne...
7 Juli 202316min
#276 Understanding Histamine issues.
Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well you may have histamine issues - too much coming i...
4 Juli 202323min
#275 How To Go About Doing A Parasite Cleanse.
I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organisms that infect the body animals (primarily), and li...
24 Juni 202341min
#274 The Iodine Crisis with Lynne Farrow
Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so ...
15 Juni 202359min
#273 The 6 Fat Loss Hormones
This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the most important hormones for "encouraging" fat loss, a...
14 Juni 20231h 12min
