#135 The microbiome diet
Popularized at the end of 2018/start of 2019 - the microbiome diet touts to heal the gut and help with weight loss. Have you heard of it? If not or if you would just like to enhance what you already ...
16 Okt 201924min
#134 Is blue light destroying your sleep, brain and overall health
Have you heard people talking about 'blue light' and how it may be 'hurting you'? Well its a topic that's growing in popularity for sure but not many people quiet understand what blue light is and ho...
2 Okt 201922min
#133 Microgreens and kidney stones
"Do micro greens give you kidney stones?" This is a great question that was sent to me from a follower last week... listen to this weeks podcast episode to find out the answer.
18 Sep 201914min
#132 Red meat causes cancer and heart disease, true or false
With popularity for the ketogenic and carnivore diet on the rise, its not surprising people have questions on whether or not eating red meat is going to effect their health...especially when articles/...
4 Sep 201911min
#131 Napping do's and don'ts
To wrap up our series on 'biohacking sleep', in this 4th episode we are going to look at the 'do's and don'ts of napping' --- including the best way to nap and how long you should nap for. We also loo...
22 Aug 201913min
#130 Biohacking sleep Part 2
Following on from our last episode, part 2 of Biohacking sleep looks at supplements, teas, foods and tracking sleep. We also look at how going to bed and waking up at the same time of the day may be m...
9 Aug 201940min
#129 Biohacking sleep Part 1
I do apologize for this episode being so long but its the first time I have gone real in depth on hacking your sleep and the protocols I use and encourage in my clients....and because its such an impo...
8 Aug 201948min
#128 Insomnia and some solutions
So many people have issues with sleep and its often fobbed off as not a big deal. People don't recognize that a lot of the symptoms they are dealing with are correlated with poor sleep quality....infl...
24 Juli 201922min
