Ep 36 - Is guilt hijacking your life?
Guilt has been affecting our lives in ways that we don't normally notice. It seeps into our daily routine and makes us forego the things that we need to do for ourselves because we think those are a l...
24 Maj 202326min
Ep 35 - Chronic Misalignment Leads to Burnout
In this episode, we talk about the different workplace stressors that lead to burnout. There are different kinds of misalignments, many of which come from within and from the outside environment and t...
11 Maj 202334min
Ep 34 - Are You Holding onto Your Problem?
In this episode, we talk about some of the main reasons why we hold onto and get stuck with our problems instead of solving them. Limiting beliefs, feelings of certainty and familiarity, and identity ...
26 Apr 202331min
Ep 33 - From Burnout to Finding Passion and Purpose with Becky Peat
In this episode, we chat with Becky Peat, who went through the different stages of burnout and has been transformed by The Health and Happiness Formula. I believe that this episode deeply resonates wi...
12 Apr 202350min
Ep 32 - Overcoming Burnout and Overwhelm to Thriving and Wholeness with Kobi Pollock
In this episode, we chat with the amazing Kobi Pollock about her journey through The Health and Happiness Formula and beyond. Kobi was another burnt-out nurse like me before finding clarity, directio...
29 Mars 202336min
Ep 31 - 4 Ways To Create a Positive Relationship with Money, Wealth, and Abundance
I'm not a financial advisor, but I just want to share with you what has worked for me when it comes to creating a positive relationship with money, wealth, and abundance. It takes a lot of mindset and...
15 Mars 202330min
Ep 30 - Working through My Egoic Attachment and the Fear of Leaving Nursing
I wanto share with you how I took a leap of faith and left my nursing career after 24 years. I also want to chat about my egoic attachment and fear that played in my head as I make this life-changing ...
2 Mars 202324min
Ep 29 - Human Design with Nicole Towers
In this episode, we chat with Nicole Towers about Human Design, or the science of differentiation, and how it significantly affects our lives — our interactions with people, the work we do, the goals ...
15 Feb 202341min
