Fit Girl Walks

Ep. 54 - Where to put your focus for the best results on your fitness journey

It's very easy to get overwhelmed when you're starting over, trying (and failing) to focus on changing everything all at once. But what should you be focusing on, and when, in order to succeed? Today'...

25 Sep 202447min

Ep. 53 - How to keep chocolate in the house without overeating

Today's episode covers some really interesting points around why you might struggle to keep certain foods in the house without overeating, and some tips on what you can do to stay more in control (pl...

20 Sep 202442min

Ep. 52 - Is this the reason you're not getting anywhere with your fitness goals?

Today's episode is a bit of a deep one, but a MUST listen for anyone struggling to get anywhere on their fitness journey. Qs asked in the episode: 1 - What would it mean to you to reach x goal? 2 - W...

18 Sep 202427min

Ep. 51 - What does 'realistic' actually mean for you and your fitness journey?

I talk a lot about ensuring your fitness goals and habits are realistic for you, but what does that actually mean, and how might that look for you? Listen to today's episode to find out! Learn more a...

11 Sep 202439min

Ep. 50 - Not seeing results from the gym? Use these 3 hacks to change that asap!

If you're working out regularly, but not seeing the results you're expecting, today's episode is for you! Enquire about coaching here

9 Sep 202421min

Ep. 49 - 5 Most common mistakes I fix with clients (and how you can learn from them)

Are you making any of these 5 mistakes on your fitness journey? Listen to today's episode to find out, and how you can fix them. Find out more about coaching here

2 Sep 202431min

Ep. 48 - Defining goals... looking vs feeling your best

Today's episode is coming straight from the heart and something I've been struggling to put into words, but I hope it provides you with some insight into my world. Find out more about coaching here

27 Aug 202421min