Introducing Coach Dani
We finally got a chance to sit down with our newest CrossFit coach, Dani Rodriguez! Dani talks about what she likes most about coaching and tells us about her background. We also preview the upcoming ...
15 Jan 202020min
Reflecting on Three Years at CrossFit Fernandina
A few weeks after celebrating our third year of being in business, we take time to reflect on the memories we’ve made and the experiences we’ve had with our gym community.
4 Okt 201919min
Previewing New Programs with our Newest Coach
Our newest edition to the coaching staff, Tricia Roth, joins the show to share her CrossFit story and talk about our new Ladies Lift Too program.
19 Aug 201915min
July Member Spotlight: Cathy Chapman
Cathy Chapman shares details of her breast cancer diagnosis and treatment and tells us how she manages to stay strong in the face of adversity.
22 Juli 201915min
June Member Spotlight: Marcia D.
Marcia joins the show to share her background and discuss her CrossFit experience since becoming a member in October of 2017.
11 Juni 201914min
Join us Thursday for the Shrimp Parade! Plus Murph details and Summer Camp info
Coach Jaime joins the show to share plans for the CFF float at Thursday’s Shrimp Parade, along with details about Murph on Memorial Day and our summer youth camps.
29 Apr 201921min
Coach Spotlight with Coach Kortneye
Coach Kortneye joins the podcast to talk about her personal background and the role CrossFit has played in her life.
25 Apr 201929min
April Member Spotlight: Sarah F.
Sarah F. joins the show to share her background and discuss her CrossFit experience since becoming a member at the gym’s Grand Opening in 2016.
8 Apr 201914min
