FITnatics!

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health & Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness & hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health & Fitness Experts who are in the trenches and will give you the best tips, tools & strategies for living your best FIT life!

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Avsnitt(26)

EP02: Speed up your recovery & resolve chronic pain with Heeling Sole Barefoot Massage

Let's ask, listen and learn from Jeni Spring, owner of Heeling Sole Barefoot Massage. Barefoot Massage is a deeper than deep tissue massage that offers slow moving, broad pressured, myofascial and str...

10 Juli 202210min

EP01: Caring for the Caregivers with Dr. Carole White

Let's ask, listen & learn from Dr. Carole White! Dr. White shares information on the early detection and prevention of neurological disorders such as dementia and stroke. We also discuss research stud...

2 Juli 202218min