Fitness, Feelings & Feminism

Fitness, Feelings & Feminism

Hi my name is Ellie, I’m a personal trainer who talks all things fitness, feelings and feminism!

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Avsnitt(29)

I'm back bitches

I'm back bitches

This week I catch you up on what I've been upto now some level of normality has resumed, whilst having a slight rant about filters and defending Andy Murray's mum.

8 Juni 202116min

Diet Culture and why Freddo Frogs have given me trust issues.

Diet Culture and why Freddo Frogs have given me trust issues.

In this episode I discuss and explain diet culture, and why you shouldn't jump on the next quick fix, how to create a healthier lifestyle and not over do it in the gyms when they reopen.

7 Apr 202116min

Motherhood and Attitudes towards your body with Nuala

Motherhood and Attitudes towards your body with Nuala

TW: Mentions Eating Disorders. This week I talk to Nuala about how she is finding it being a first time mum, and her past struggles with her relationship with food and exercise.

31 Mars 202130min

Agony Aunt

Agony Aunt

This week I am your very own Agony Aunt. I give advice on all things from toxic friends to confidence on Insta. If you want some advice and for it to anonymously feature on the next Agony Aunt episode...

24 Mars 202119min

How to be a bad b**ch

How to be a bad b**ch

This weeks episode talks about tools you can use to help promote self love and become more confident, in a nutshell- how to be a bad bitch.

17 Mars 202116min

'I just want to be woo'd' Dating with Courtney

'I just want to be woo'd' Dating with Courtney

This week I talk all things dating with Courtney Haddock. We discuss what its like to date as a feminist and some of our awful but hilarious dating experiences.

10 Mars 202132min

Oh god are you one of those feminists?

Oh god are you one of those feminists?

This weeks episode focuses more on the feminist side of the podcast, discussing people’s everyday encounters with sexism. CW- stories of sexual harassment. If you’re concerned about sexual assault/har...

3 Mars 202123min

Goals & Motivation

Goals & Motivation

In this episode I discuss the best ways to achieve any goal you have in life, and how you can’t rely on motivation 24/7.

24 Feb 202114min

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