Fitness for 55+ (by StrongerLife™)

Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com

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Avsnitt(35)

#3 What's more important for people over 60: Strength or Cardio?

3. What's more important for people over 60, Strength or Cardio? Learn more about Fitness for 55+ Podcast and FB Group at https://strongerlifehq.com/podcast

25 Dec 202311min

#3 Whats the difference between Pain and Soreness?

2. Whats the difference between Pain and Soreness? Learn more about the Fitness for 55+ Podcast and our FB Group at https://strongerlifehq.com/podcast

18 Dec 202318min

#1 Welcome to the Fitness for 55+ Podcast brought to you by StrongerLife

Welcome to Fitness Tips for Seniors and 55+ brought to you by StrongerLife! Join Drs. Jeff Musgrave and Dustin Jones as they dig into the most relevant and practical topics to help you navigate your h...

15 Nov 20232min