Fitness Racing Podcast

This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three y...

19 Feb 202552min

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena ba...

12 Feb 202537min

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ's at HYROX UK events almost since the start. We chat about his journey and what pre...

11 Feb 202557min

This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact ...

5 Feb 20251h 1min

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How ...

29 Jan 20251h 33min

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day. We a...

23 Jan 20251h 10min

This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event. We also debate some of the challeng...

22 Jan 20251h

This week on the show we are joined by Rowalong's John Steventon and one of Scotland's most decorated Masters Rowers, Kelly Limond. They are here to provide their tips on how to make the Row Erg part ...

15 Jan 20251h 14min