FitTalk with Sheba- lockdown and Intermittent Fasting with Mr. Arun Kumar
Mr. Arun Kumar talks to me about Intermittent fasting and how you can do it correctly; and how you can use the lockdown phase to start small. There’s so much info online, this talk will definitely cle...
11 Apr 202024min
FitTalk with Coach Sheba - Fit at home
Lockdown, quarantine, boredom- is all we hear. But here we are discussing the importance of working out at home and what motivates them to actually workout. Mythili, Prob and Karthika are in a discuss...
4 Apr 202021min
FitTalk with Smitha Murthy - embracing change
Smitha is a happiness coach and she tells us how we can embrace this global change and how we can stay happy immaterial of what we define happiness as.
28 Mars 202015min
FitBit with coach Sheba- getting through the corona phase
We’re all in this together. It’s a phase and this too shall pass. I’m sharing 3 simple ways to get through the global epidemic.
21 Mars 20203min
FitBit with Coach Sheba - 5 things to look for in a trainer
Let’s talk about how you could go about looking for a trainer. I’m sharing 5 important points that you need to check . Easy, simple and useful!
14 Mars 20207min
FitBit with Coach Sheba - the real junk, the real deal
I’m talking about junk, yes the real junk that we all need to get rid of. Have you thought of why we need junk?! Listen to me tell you how to lead a clean life.
7 Mars 20205min
FitTalk with Sheba
Many of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.
25 Sep 20196min
FitTalk with Sheba- Curb your period cravings
It’s not odd to crave specific food items before and during your period time. I’m talking about what happens to your body hat triggers the craving and how you can face it!
29 Aug 20194min
