#673 - IRONMAN Lanzarote. T100 Spain. Challenge Championship. Race Reviews
We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race – can the women g...
26 Maj 49min
#672 - Jackie Hering: The Return to Full Distance Racing – Insights from a Pro Triathlete
Jackie Hering, a pro triathlete with 15 years of top finishes, unveils her approach to racing at 40. She shares how releasing pressure, managing expectations and embracing unexpected race-day curvebal...
20 Maj 44min
#671 - Running Technique, Cadence, Shoes. We discuss what works.
Jack Moody ran a 2:20 marathon in Hawkes Bay – we chat about his training and race strategy, plus we discuss shoe choices, running biomechanics and cadence. We catch up on the racing from IRONMAN 7...
19 Maj 1h 14min
#670 - Sam Long Wins IRONMAN 70.3 Gulf Coast. Race Review & That Historic Bike Split
We review the racing from IRONMAN 70.3 Gulf Coast and that world record breaking dominant bike performance from Sam Long. Kate Bevilaqua has been following the recent Ultraman in Australia. Plus, we r...
12 Maj 1h 6min
#669 - Ingmar Jungnickel: AiRO.app
Ingmar Jungnickel, an expert aerodynamicist, earned this distinction for his work with US Speedskating, where he developed a revolutionary team pursuit technique known as the 'American Push'. This str...
6 Maj 44min
#668 - IRONMAN 70.3 Western Sydney. Aerodynamics. Swimming Optimisation.
We review the racing from IRONMAN 70.3 Western Sydney and the Busselton Festival of Triathlon. We explore swim mechanics and delve into cutting-edge aerodynamic technology for cycling with AiRO. 0:00....
5 Maj 1h 12min
#667 - Julie Derron: From Olympic Medals to IRONMAN Dreams
Julie Derron's Olympic silver was a milestone, but for her that was just the beginning. She's simultaneously exploring her potential at IRONMAN - aiming for a breakthrough on the Big Island - whilst k...
29 Apr 50min
#666 - T100 Singapore Race Review. Low Cadence Power and Super Shoe Speed.
We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts from our upcoming interview with Julie Derron a...
28 Apr 1h 19min
