Fitter Radio Episode 522 - Dr Kevin Miller: Challenging the Myths About Cramping
Dr. Kevin Miller is a Professor in the Dept of Health & Human Performance at Texas State University In this episode we chat to Dr Miller about the complex topic of exercise-induced muscle cramping. ...
10 Okt 202344min
Fitter Radio Episode 521 - Protein. Cramping. Kona Week.
Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him. Dr. Sam Impey of Hexis helps us unravel the significance of protein for athletes. We discuss th...
9 Okt 20231h 25min
Fitter Radio Episode 520 - Within Session Fuelling. Scheduling Strength Training. The Value of Coaching
Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he...
2 Okt 20231h 19min
Fitter Radio Episode 519 - The Road to Kona: A Conversation with Rebecca Clarke
In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about...
26 Sep 202338min
Fitter Radio Episode 518 - Race Reviews. Coached Versus Self-Coached. Rebecca Clarke
How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases. Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more about ...
25 Sep 20231h 15min
Fitter Radio Episode 517 - Creatine. Achilles Tendinopathy
Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supplementing with creatine plus we share Mikki's intervi...
18 Sep 20231h 3min
Fitter Radio Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo.
A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinan...
12 Sep 202347min
Fitter Radio Episode 515 - IRONMAN World Champs Nice. Torque, Power and Durability on the Bike.
We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 athletes. We discuss power on the bike and the impor...
11 Sep 20231h 26min
