Fitter Radio Episode 490 - Challenge Championship Winner: India Lee
We had the absolute pleasure of chatting with Challenge Championship winner India Lee. Indie's love for running began at a young age, receiving a running scholarship in the United States. She returned...
5 Juni 202355min
Fitter Radio Episode 489 – IRONMAN Hamburg. Sam Impey. India Lee.
In this episode, we discuss the tragic accident that occurred at IRONMAN Hamburg where a motorcyclist lost his life after colliding with a cyclist. The dangerous conditions during the race, including ...
5 Juni 20231h 5min
Fitter Radio Episode 488 – Dr Richard Ferguson: Blood Flow Restriction Training
Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through exercise training and the use of novel interventions. ...
30 Maj 202339min
Fitter Radio Episode 487 - David Dunne: Unlocking the Power of Behavioural Science and Performance Nutrition with Hexis
We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how Hexis are bridging the gap between knowledge and imple...
29 Maj 202340min
Fitter Radio Episode 486 - Nutrition and Behavioural Science. Blood Flow Restriction. Race Reviews
In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss the complexities of nutrition, the psychological impa...
29 Maj 20231h 16min
Fitter Radio Episode 485 - Dr Kate Baldwin: Mastering the Art of Triathlon Strength Training
We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences between strength training for each discipline in isol...
23 Maj 202320min
Fitter Radio Episode 484 - Simon Cochrane: ULTRAMAN World Champion
What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance at UM Australia. We discuss the challenges he faced...
22 Maj 202331min
Fitter Radio Episode 483 - Pre-Sleep Protein. Race Reviews. Simon Cochrane.
Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet their daily protein and caloric goals, which can be ...
22 Maj 20231h 6min
