Fitter Radio Triathlon Podcast

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RHYS LAWLER (00:14:52) Rhys won the free race entry to IRONMAN Australia | Port Macquarie. We catch up with Rhys to find out a bit more about him. HOT PROP...

25 Jan 20202h 8min

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BROOKE HENDERSON (00:23:21) Brooke won the free race entry to the Tarawera Ultra. We catch up with her to find out how her training's going. WORKOUT OF THE...

19 Jan 20201h 36min

WORKOUT OF THE WEEK AND ONE STEP AHEAD (00:15:02) Jet lag and minimising the effects of misaligned circadian rhythms and dehydration. STACY SIMS (00:28:05) Jet lag and 'My Flight Pack' at www.geterw.c...

12 Jan 20201h 23min

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training HOT PROPERTY INTERVIEW: SEBASTIAN WEBER (00:36:33) After his studies in sport science and molecular human biology Seb...

5 Jan 20201h 55min

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION WINNER: CLAIRE BADENHORST (00:21:12) Claire won the free race entry to the iconic Challenge Wanaka Half, we talk to Claire to find out a bit more a...

29 Dec 20191h 36min

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CHALLENGE WANAKA (00:09:39) Bevan talks about this iconic race in the South Island of New Zealand. WORKOUT OF THE WEEK: (00:18:41) The Shrug and o...

21 Dec 20191h 11min

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve. HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgar...

14 Dec 20191h 42min

THE IRONMAN 70.3 TAUPO EPISODE: Bevan and Tim review the weeks racing. COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:08:35) We talk to Lesley post her race at IM Western Australia where she raced to ...

8 Dec 20191h 36min