Fitter Radio Triathlon Podcast

This week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequently won GOLD in his age group at the race. In ONE S...

21 Sep 20141h 54min

In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind them. In One Step Ahead Mikki tells us the latest on...

14 Sep 20142h 6min

In this episode Bev talks about training with Power and the benefits of training with a Power Meter. He also talks to Joe McQuillan, Exercise Physiologist at Waikato University. Joe has been instrumen...

7 Sep 20141h 47min

Beta-Alanine. What is it, what does it do and how can it help fitness? We bring back Professor Paul Laursen for the second part of his 2 part interview about 'Heat Adaptation'. Paul leads the Performa...

31 Aug 20141h 26min

Alcohol. Does it affect athletic performance?  Mikki tells us yes or no and if so why.  We combine the Hot Property Interview and Workout of the Week and bring back Professor Paul Laursen.  Paul leads...

24 Aug 20141h 29min

We double up this week as both Bev and Mikki take on the subject of stress and cortisol. In the 'Geek-Out' Mikki tells us about a new study around protein in endurance athletes. For our 5 minute foc...

17 Aug 20141h 41min

In our WORKOUT OF THE WEEK segment Bev talks to us about treadmill running, should we or shouldn't we.  ONE STEP AHEAD is Recovery Nutrition.  Mikki gives us guidelines on maximising recovery for athl...

10 Aug 20141h 52min

Periodised Training - Bev tells us about the different Periodised Training models and how to best manage the distribution of training, and manipulate sessions, in order to ensure an athlete progresses...

3 Aug 20141h 40min