Sleep, Movement, Nutrition and Clarity
Weekly Live Coaching 👉 https://www.everydayactioncoach.com/liveIn this FlowState, we build your personal power plant: sleep, movement, nutrition, clarity, and choices. You’ll learn the “3-2-1” sleep ...
13 Sep 20251h 6min
Clarity, Core Values, and Building Momentum
Filmed on the northern coast of Tenerife 🌊. In this FlowState episode, I explore the connection between clarity, motivation, and ambition—and why your core values must come first.We also celebrate th...
6 Sep 202558min
Unreasonable Goals, Practical Systems
In this FlowState episode, we’re diving into goals vs. dreams, why clarity beats motivation, and how to build a system that stacks wins—no matter how you feel.What we cover:• The difference between a ...
30 Aug 202557min
Parenting, Coaching, and Living in Alignment
Welcome back to FlowState. Today I’m recording from La Laguna, a UNESCO World Heritage Site here in Tenerife—an incredible city full of life, history, and perspective.This episode dives deep into one ...
23 Aug 202555min
How I Stay Positive Through Pain & Frustration
Welcome back to Flow State—Injured Arm Edition.This week, I’m talking about something that’s been keeping me grounded, inspired, and moving forward even while dealing with physical setbacks: bringing ...
16 Aug 20251h 2min
The Most Overlooked Tool for Getting Unstuck
Welcome back to Flow State. Today, we’re on the north coast of Tenerife in a stunning spot called Punta del Lago. It’s a chance to walk, reflect, and talk about something that’s been on my mind: prese...
9 Aug 20251h
Reframe Your Past—Fuel Your Future
Welcome back to Flow State. In this episode, I dive into something we all deal with—the past.More specifically: how we talk to ourselves about our past… and how that conversation affects everything fr...
2 Aug 202544min
How to Reclaim Your Energy and Focus
Today I’m walking the north coast of Tenerife, reflecting on something central to everything we do here: vitality.Energy. Presence. Intention. Without them, you’re running on fumes. But when you under...
26 Juli 20251h 6min
