Food Farmacy Show

Fish is a staple diet among many communities around the world and it’s valued for its taste and nutrition. It’s a wonderful source of protein and it also has a good amount of omega-3 fatty acids - the...

21 Aug 202524min

Fish is a staple diet among many communities around the world and it’s valued for its taste and nutrition. It’s a wonderful source of protein and it also has a good amount of omega-3 fatty acids - the...

21 Aug 202519min

Did you know our ancestors had access to about 1800 varieties of food whereas we only have 20 at best?! How did our food palate shrink so much in just a matter of decades? It’s a matter of serious con...

27 Juli 202519min

Do you ever check your food labels while shopping? If not, then now’s a good start!The tiny food labels that most of us so conveniently ignore contain some powerful and often shocking hidden truths. I...

23 Juli 202514min

A long time ago, Hippocrates said, “all disease begins in the gut”. This statement holds true even today as modern scientific evidence points out. A healthy gut is a precursor of a healthy body and mi...

10 Juli 202512min

In her book, ‘Fortify Your Life’, Tieraona Low Dog makes a shocking prediction. She says that for the first time in history, parents will outlive their children. This is not a one-off view but expert ...

5 Juli 202513min

The demand for organic food is not limited to grains and vegetables, it includes meat as well. There’s a huge spike in interest in grass-fed beef and mutton. Are you curious about the fuss over grass-...

4 Juli 202522min

Are you distracted with television or social media or simply lost in vague thoughts while eating food? Well, you’re violating all the principles of mindful eating in that case! How we eat our food has...

1 Juli 202522min