The Biggest Weight-Loss Myths
It's the start of the New Year and once again we are hearing a lot about diets and the overindulgence of Christmas time. You might be thinking you want to lose weight and as quickly as possible, but I...
6 Jan 202048min
Should We Be Gluten-Free
We can't seem to get away from the word gluten, for years now it has been discussed at great lengths and the attention surrounding it doesn't seem to be going anywhere. There is so much information th...
23 Dec 201939min
Mental Health & Food With Fearne Cotton
I am sure many of you, like myself, grew up with Fearne who worked across a variety of different media channels. Now, Fearne has joined me in the studio for a truly honest and open conversation spanni...
16 Dec 201956min
Are You Prepared For Childbirth
Since turning 30, I've so many talks with friends about when's the right time to start trying for a baby, all of us spooked by the ‘fertility time-bomb’ headlines that accuse professional young women ...
9 Dec 201954min
Why Vaccine Hesitancy Costs Lives
A global survey of attitudes towards science has revealed a real crisis of confidence in vaccines, showing as low as 50% in Europe think vaccines are safe, compared with 79% worldwide. It’s a fact sca...
2 Dec 201948min
Women, Wellness & Pseudoscience
The wellness industry is now worth over a staggering £2.8 trillion worldwide. Unhinged and negative beliefs around women’s bodies have a long history in society, every day we are bombarded by new well...
25 Nov 201945min
How Diet & Sleep Can Change Your Life
Anyone who has gorged on a giant Sunday lunch will know just how sleepy it can make you afterwards, it's largely because overeating and the rate of change in blood sugar stimulates an insulin response...
4 Nov 201939min
Why Social Media Is Ruining Your Life
Nearly all of us use social media but how many of us are considering the affects it is having. The way we view and digest news, brands and each other has altered drastically, which can only mean it is...
28 Okt 201948min
