Food For Thought

We live in a culture with definitions of what beauty is and societal ‘norms’ of shape and size. But, we need to break away from this, each of us are unique and this should be embraced. Too often press...

14 Feb 202243min

Through my experience in the Rhitrition clinic I have come to learn just how widespread pseudoscience is. But I’m betting on the opposite approach: cold hard facts - my ethos is simply to embrace a he...

7 Feb 202246min

Genes have a crucial role in how we look and feel. But, is what we are born with fixed or is there some room to change our DNA through our behaviour and environment? This week’s Food For Thought sees ...

29 Nov 202143min

More of us are going flexitarian, so you won’t be alone if you’ve questioned what you eat. I’m not just referring to individual items but to food groups, this particularly goes to fish and if you’reth...

22 Nov 202148min

Once a taboo subject, sexual health is something we’re learning to talk about more openly. But despite increased awareness around sexual health it can still be neglected for all sorts of reasons.Rathe...

15 Nov 202145min

Caffeine has firmly cemented its place in many of our lives on a daily or even hourly basis. For many this signals the start of a new day and gives us that much needed energy boost.But should we be th...

8 Nov 202137min

It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the pletho...

1 Nov 202147min

No matter where you’re from or what you do, I think everyone loves music. It can influence the way we think, feel and behave like few other things in life. This week’s Food For Thought sees tenor and ...

25 Okt 202145min