Foodiction

Beginning November 2022, I am focusing on food addiction and recovery. This has been a lifelong journey for me, but I didn't realize I had a food addiction until about 2 years ago when I stumbled upon a book called, "Bright Line Eating" by Susan Peirce Thompson, Ph. D. It has been life-altering. Mark this podcast a favorite so that you'll be allerted when new content is posted or live episodes air. Look for this podcast every Monday at 8 am MT.

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Brain Blocks

This episode answers two important questions: 1. What exactly is food addiction? 2. Why don't I feel in control of my food choices? There are two brains in our bodies: the gut and the brain. Today we'...

10 Okt 202243min