For The Kudos

Spiked Up Episode 47 - World Indoor Recap! Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing compe...

26 Mars 202554min

This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS  For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for t...

26 Mars 20251h 15min

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio. TRAINING WEEKS  Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his tra...

19 Mars 20251h 13min

Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up Stu...

15 Mars 20251h 5min

Special guest Jude Thomas joins Jack and Tess for episode 137. TRAINING WEEKS  Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand ...

12 Mars 20251h 2min

It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped. This week Rose gains reassurance that her cross training was working as she completes two great sessions and ...

8 Mars 202556min

The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS  Jack quickly transitions back into the swing of training, while J...

5 Mars 20251h 24min

Episode 44 of Spiked Up is out now 😍 Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back. The ep...

1 Mars 202548min