Q&A Session Three
After a seriously rocky introduction, Q&A Session Three finds its groove tackling topics such as fuelling for long runs, notorious half-steppers, strength & conditioning, choccy milk and road ultra's....
18 Mars 202223min
Hana Basic - #07
Hana Basic, 100m icon and fourth-fastest Australian of all time, joins FTK as the first sprinter on the show. Listeners can expect a change of pace as we chat through differences in training weeks and...
15 Mars 20221h 29min
Q&A Session Two
FTK's second Q&A session delves deep into race tactics, cross training, nutrition and much more. As always there is plenty of valuable advice as well as a few laughs - especially when the boys are ask...
11 Mars 202232min
Peter Bol - #06
Australian 800m record holder (1.44.11) Peter Bol joins FTK this week, taking us through his training and reflecting on a massive 2021. Brett and Joel marvel at his training splits and embarrass thems...
8 Mars 20221h 6min
Q&A Session One
FTK arrives with the first Q&A session: a weekly opportunity for the listeners to ask anything they'd like. This week the boys discuss how they approach their easy runs, Brett explains the experience ...
4 Mars 202225min
For The Kudos - #05
Welcome to the fifth instalment of season one. Brett & Joel take us through their training weeks in the lead up to the 10km “Run The Bridge” road race in Hobart where Brett took the win and Joel finis...
1 Mars 202258min
Heapsgoodrunners - #04
Episode four peers into the iron-clad secret identity of the Instagram account @heapsgoodrunners and reveals never-before-heard information into who is behind it. Joel interviews the mastermind respon...
22 Feb 20221h 30min
Charlotte Purdue - #03
The FTK studio welcomes British Marathon star Charlotte Purdue to Episode Three. Charlotte holds the third fastest Women’s Marathon time in the UK, achieving this feat in the London Marathon following...
15 Feb 20221h 19min
