For The Kudos

Spiked Up Episode 58 👯‍♀️ Rose & Sarah have been busy bees over the last two weeks. In this episode they both go through their Diamond League Final races and their final preparations for the 2025 Wor...

12 Sep 202556min

This episode is brought to you by Pillar Performance. Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon recap...

5 Sep 20251h 2min

This episode is brought to you by Better Beer. FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am. Could this be our longest episode ever? (Possibly but we've been t...

29 Aug 20252h 4min

Episode 57 of Spiked Up 🫂 Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned ...

23 Aug 20251h 7min

This episode is brought to you by Shokz The episode kicks off with plenty of random life updates from the three hosts before Joel takes the listeners on a deeper dive into exactly what FTK has planne...

21 Aug 20251h 24min

This episode is brought to you by Better Beer TRAINING WEEKS
 Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another s...

15 Aug 20251h 19min

Spiked Up Episode 56 The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah.  In between watching scary movies and trips to the water hole ...

9 Aug 202551min

This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations. TRAINING WEEKS
 Tess is back in Europe and returning to training as she discusses her Berlin Marathon goals with th...

9 Aug 20251h 31min