243: How to Detox Your Mind; Disconnecting and Identifying
In today's episode I share the best ways to start detoxing your mind and have a mindset refresh. It is so difficult for us to look at ourselves and be honest about what needs changing. I highlight how...
19 Juli 202422min
242: The 'Let Them' Theory: How to Stop Chasing and Be Patient For What is Meant to Be Yours
In today's episode I talk to all of you about the 'let them' theory, and we break down how to stop chasing people who do not open themselves up to your attention. It is so easy to hold onto people and...
12 Juli 202422min
241: How to Be the Best Version of You This Summer
How to Be the Best Version of You This Summer... I chat all about mindset shifts, removing distractions, keeping a clean space, self care, self love, keeping motivation, and doing things that make you...
21 Juni 202425min
240: Co Founder and Co CEO of Seed, Ara Katz on Vaginal Health, Gut Microbiome, and Beginning a Business
Introducing... Ara Katz – the co-founder and co-CEO of Seed Health, the hero brand redefining the landscape of health through microbiome science! Today, as women's rights face renewed challenges world...
14 Juni 202442min
239: “I Want to Give Up”… Reasons to Keep Going and Overcome Burnout
We have all felt burnt out and overwhelmed with our goals; maybe even to the point where we want to give up on our current goals. In today's episode I sit and chat with you all about overcoming burnou...
31 Maj 202425min
238: Rachel Scheer on Healing Through Functional Medicine, Faith, Balancing Your Cortisol Levels, and the 7-Figure Formula for Success
Rachel is the host of Scheer Madness and a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel...
17 Maj 202448min
237: How to Be Okay With People Leaving Your Life; God Hears Conversations You Didn't
God hears conversations you didnt... start to trust in Him rather than yourself. Jesus knows us and the people around us more than we do. If Jesus removes them from your life, you must trust that it i...
10 Maj 202424min
236: Asking God to Remove What is Not Meant For You, Discovering Yourself, and The Gift Of Singless with CiiCii
Life and Energy Coach, CiiCii is best known among her millions of followers as a content creator, podcast host of That Bitch is Positive, and a singer/songwriter. Her debut book, Show Up As Her (Mango...
3 Maj 202444min
