How to Become the Main Character of Your Life | Confidence, Energy Shift, Personal Power — EVEMAS 5
Welcome back to EVEMAS 5 ♡Today’s episode is your gentle nudge (or… not-so-gentle shove) into stepping into the main character role of your own life. If you’ve been feeling stuck, passive, or overwhel...
5 Dec 202524min
Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4
Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the ...
4 Dec 202522min
How to Set Boundaries Around the Holidays: Protecting Your Peace, Time, and Energy This Season | EVEMAS 3
Welcome back to EVEMAS 3 — today we’re talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.If you ...
3 Dec 202526min
The Power of Micro Habits: Becoming a More Disciplined Version of Yourself in Tiny Steps | EVEMAS 2
Welcome back to EVEMAS Day 2 — today we’re diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you’ve been feeling overwhelmed, unorganized, or stuck in “a...
2 Dec 202525min
December Reset: Going Into Winter 2025 Kinder, Harder Working, and Better | EVEMAS 1
Welcome to EVEMAS Day 1 — a December Reset episode all about stepping into Winter 2025 kinder, more disciplined, and genuinely better than you were a month ago.In today’s episode, we’re talking routin...
1 Dec 202531min
Weekly Reset Routine | Getting Out of a Winter Slump, Finding Routine Again, Self-Love & Fresh Starts
This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you’ve been feeling stuck, unmotivated, overwhelmed, or like your routines melted the...
28 Nov 202527min
Growing Up in the Spotlight with Ava Kolker: Confidence, Comparison, Identity & Entering Your 20's
In today’s episode, I sit down with actress and singer Ava Kolker to talk about growing up in the spotlight, building confidence in a world that compares you to everyone, and redefining who you are as...
21 Nov 202546min
How to Plan Like the Version of You You’ve Been Trying to Become — Full Breakdown + Planning Reset Guide
If you’ve been craving structure without the burnout, this episode walks you through how to plan like the future version of you — the calm, organized, Type-A-but-not-spiraling version you keep pinning...
14 Nov 202531min
