Put your cart back: How to be present with your workouts
This week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back. But in the fitness arena putting your cart back is being prese...
18 Dec 202330min
FitMass Gifts #4- Hack your Metabolism with Lumen
Heath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device. If you want to pick up one of your own with a special discount, use code: OTF!
13 Dec 202341min
Living by the WHDN Motto
In this dynamic episode, hosts Heath and Aly are joined by the insightful Ashley as they delve into the profound concept of WHDN—Want something never had, do something never done. Heath kicks off the ...
11 Dec 202351min
FitMass Gifts #3 - Omorpho Gravity Sportswear
In our third episode of the Fitness Gifts series, we dive into the world of Gravity Sportswear with a captivating interview featuring Stefan, the CEO of Omorpho. Host Heath and Co-host Aly engage in a...
6 Dec 202341min
Cracking the Code: Understanding the Non-Linear Journey of Fitness
In "Cracking the Code: Understanding the Non-Linear Journey of Fitness," hosts Heath and Aly delve into the intricate nature of fitness progress, debunking the myth of a linear path to success. Drawin...
4 Dec 202325min
FitMass Gifts #2-Straffr Bands
In this Episode we sat down with CEO and Fonder of Straffr Stefan. The idea was born in the hotel: As a former competitive athlete, Stefan was looking for a balance after long working days and a lot ...
29 Nov 202321min
The Art of saying NO!
In this episode of Afterburn After-Hours, Heath and co-host Aly delve into the often underestimated power of a simple yet mighty word: "No." They explore how this two-letter word can be transformative...
27 Nov 202331min
FitMass Gifts #1- Earth Fed Muscle
In our first edition of FitMass gifts we introduce you to the supplement band Earth Fed Muscle. A company that stands by their quality, cleanliness, and taste of their products. This is truly a br...
22 Nov 20231h 5min
